Your awakening can be expressed with great ease, after you create new structures in your subjective consciousness. This can enable you, ridding yourself of all oppinions formerly accepted, even if never before objectified. Bringing the influences of concealed conditioning to your attention is one half of this task. Then comes the "letting go" of these influences.
This is a process of identification and renunciation.This can be done by bringing the unhealthy-ego into the light of awareness, where it cannot survive. This create the space needed for your awakening to flourishes.
The First Insight contains an exercise that is based on Ken Wilber's 4 Quadrants, comprising of several hundred statements. Each statement brings you to a point of objectivity on the possible presence of concealed conditioning in everyday circumstances. All major aspects of life are addressed, including: spirituality, family, relationships, career and money.

The composition of your values and their arrangement is essential to your awakening. It is all about the power of great decision-making that is becoming available to you at that stage. Values are core structures by which you make all major decisions. You value what you aware to, and consider to be important. The more you consider something as essential, the more that its value will be evidenced in your life and actions.
Since you already possess the qualities necessary for your awakening, the arrangement of those existing values is the key to manifesting your awakening.
If you really wish to be free, the arrangement of your values must be capable of directing such a pure intention, and it must have this value on top of other in order for it to manifest.

Spiritual teacher Andrew Cohen relates to meditation as a metaphor for enlightenment and... a practice for life.
Indeed that is what meditation is; you meditate to remind yourself that you are not a prisoner. It is a posture of freedom.
In chapter 11 of The Uncommon Path you learn how to recall your origin of oneness. The Third Insight reveals that your true nature is not the constant movement of the mind. Your true nature is one of great peace, ease and joyfulness in which all creativity arises. This video dialog describes simple yet powerful practice of stillness meditation. Usually, it is the first place you will come face-to-face with the true force of the ego in you. In stillness meditation, you practice recognizing and practising a position of no relationship with the ego-mind so that when you encounter it in your daily life you will have the self-confidence and ability to let it be as it is. Meditation is a practice you need to adopt so you can engage in awakened life.

Chapter 12 describes a spontaneous emergence of your full potential. This awakened state will emerge by itself, if it is what you chose to become. It is entirely dependent upon the extent of your engagement with the preceding three Insights in the book. The Fourth Insight includes every aspect of your life, and its emergence becomes the foundation for our engagement with other people, expressing your full potential, as a foundation to your Awakened Relationships. Our being becomes a living examples of the infinite creative potential inherent in each of us.
The Fourth Insight reveals the possibility of a new world. It confirms your availability to Awakened Relationship. This is the future of humanity. With the understanding, and the experience of Oneness, you can merge with, evolve and expand the waves of unity consciousness that are appearing in our world - not so much for your personal good, but for the sake of humanity.

In this chapter you will learn to recognize the emergence of "your" awakened life. You will learn how to practice awakened compassion, and how to transmit awakened love in all your relationships. In short... you will recognize the power and potential of Awakened Relationship and know how to come together with other people, beyond the small ego identity.
Time to express our full potential.

Jessica Roemischer talk with Eagle de Botton about Piano Beautiful, and how she introduces her students to a place of total freedom and no fear. It is a discovery of a wonderful way to reach the deepest part of yourself.

Getting to know the deepest part of yourself is a profound, life changing event. Discovering the place of no-fear and total freedom opens the door to endless possibilities. In this video dialog, Jessica Roemischer describes to Eagle de Botton how she brings her students and many others to that place through music.
More about Jessica Roemischer and her work at
pianobeautiful.com
an awakened.tv talk for GoodReality.
a non profit organization dedicated to support and facilitate Conscious Service.
goodreality.org

Jessica Roemischer talks with Eagle de Botton about the human condition and her vision of a world where human relationships are free from our often unconscious drive for wholeness.
In her “Piano Duet ParadigmTM” Jessica uses musical duet improvisation to make the experience of completion possible. Sitting side-by-side at the piano, she creates the conditions whereby individuals encounter, often for the first time, who they truly are.

Débora Prieto is living in Guatemala with her husband, author of The Uncommon Path, Mick Quinn. They are involved in many projects to improve life conditions of the local population. By taking the integral approach, Débora introduce Meditation, Big Mind, and leading edge teaching of Philosophy, and Evolutionary Spirituality to her students, creating leaders for generations to come.
GoodReality.org is a Non Profit organization to support and facilitate Conscious Service. The Integral Heart Education Project is a GoodReality featured Conscious Service activity.