In this excerpt from an interview with Eagle de Botton, Jessica Roemischer speaks about the approach she uses to piano duet improvisation. She describes how, in duet at the piano, she creates for another human being an experience of trust and discovery which transcends any limitation or self-doubt. Jessica places this experience in an evolutionary context, and reveals why it has significance because it frees us from the fear which has characterized the span of our individual and collective human history.
Meditation and Free Play is about spontaneous freedom in art and life. It is a practice for life!
Meditation enable us to see and act in the world in a posture of freedom.
So we meet every week and start with a short session of guided Free Awareness meditation . Then, and only then, we start our Awakened Communication. After a the talk we continue for a longer session of meditation, and then end the evening with improvisation and a Free Play Jam Session.
The meeting take place every Thursday in Shanti Jay Zurich, and it is totally FREE - A Karma Yoga of Shanti Jay and Good Reality.
In this video clip, you can see how we start our Jam Session... (With Marlen Groher, Martina Fleetwood, Kilian Raetzo, Fabio from Shanti Unity, and Eagle de Botton )
You may join our group in facebook at; facebook.com/groups/meditation.and.free.play/
and we are also in meetup; meetup.com/Meditation-and-Free-Play/
Thanks to Marlen Groher for the iPhone video.
What ever you do, it is always a good idea to stay connected and be in tough with the ground of all being. So if you really want to create a better future...Start with meditation!
This is who we REALLY always already, are.
Meditation, Strength Training, and eventually every step you make is in your quest to become what we are here for; We are here for excellence, and it is also, as McNamara frame in "Strength to Awaken", - "Your greatest liberation conducted into your greatest most unique service, or contribution."
Here is the missing discussion; How to engage training, engage resistance and practice to participate with the immediacy of what is now.
Eagle de Botton talks with Dharma Teacher and Aikido Sensei Miles Kessler about meditation, and the possible hindrances to the practice of meditation.
It is a good idea to know, and be aware of the egos tendency to distract the self from any activities that threatens its control over the self. Meditation enables us to see beyond the small ego, and it is very common to experience all kinds of distractions "invented" by the small ego, fighting for its survival…
For more about Miles and his teaching, Visit www.theintegraldojo.com/
awakenedTV and The Awakened Campaign are Eagle de Botton's Good Reality Conscious Service.
The Awakened Campaign; http;//TAC.fm
The Good Reality Organization; http://GoodReality.org
A simple, very powerful, 20 minutes guided Mindfulness Meditation with Dharma teacher and Aikido Sensei Miles Kessler. After a 90 second description you will be guided by Miles into a 20 minutes, easy to follow, Mindfulness Meditation session.
Note that this guided meditation was recorded outdoor, by the lake side of Zurich, Switzerland. You are about to hear the sound of the nature, including sounds made by human...:) Let it be!
Meditation makes it possible for us to experience the deepest part of ourselves. Only then we are able to engage in life beyond the narcissistic self, and be fully functional human beings, creating a better future for us all. (As add-on "side effects", meditation is also known, and proved scientifically, to improve our mental and physical health, and make us feel a lot happier...:).
So, find yourself a quit place, sit in a comfortable position, and... follow the instructions.
This video clip is an Eagle de Botton - Good Reality Conscious Service for awakenedTV and TAC.fm (The Awakened Campaign). www.awakenedTV.com is a free video channel, sponsored by www.IntegralAffiliate.com
Visit Integral Dojo new website; http://www.theintegraldojo.com/