Overcoming the hindrances to meditation
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Eagle de Botton talks with Dharma Teacher and Aikido Sensei Miles Kessler about meditation, and the possible hindrances to the practice of meditation.
It is a good idea to know, and be aware of the egos tendency to distract the self from any activities that threatens its control over the self. Meditation enables us to see beyond the small ego, and it is very common to experience all kinds of distractions "invented" by the small ego, fighting for its survival…

For more about Miles and his teaching, Visit www.theintegraldojo.com/

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Category: Meditation
Date: 2012-09-01 00:57:11
By Eagle de Botton