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Guided Mindfulness Meditation with Miles Kessler Sensei
A simple, very powerful, 20 minutes guided Mindfulness Meditation with Dharma teacher and Aikido Sensei Miles Kessler. After a 90 second description you will be guided by Miles into a 20 minutes, easy to follow, Mindfulness Meditation session.
Note that this guided meditation was recorded outdoor, by the lake side of Zurich, Switzerland. You are about to hear the sound of the nature, including sounds made by human...:) Let it be!

Meditation makes it possible for us to experience the deepest part of ourselves. Only then we are able to engage in life beyond the narcissistic self, and be fully functional human beings, creating a better future for us all. (As add-on "side effects", meditation is also known, and proved scientifically, to improve our mental and physical health, and make us feel a lot happier...:).

So, find yourself a quit place, sit in a comfortable position, and... follow the instructions.

This video clip is an Eagle de Botton - Good Reality Conscious Service for awakenedTV and TAC.fm (The Awakened Campaign). www.awakenedTV.com is a free video channel, sponsored by www.IntegralAffiliate.com

Visit Integral Dojo new website; http://www.theintegraldojo.com/
Date: 2012-07-24 21:05:38
User: Eagle de Botton
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Rating: 5/5
Meditation
Awakening to The Uncommon Path - Chapter 7 - Awakening Conversations
Words are the bridge between the the unmanifest and the manifest worlds.
It is you who has the power to create this bridge, and it is a tremendous power.
As we learn and understand, we have the a choice. The choosing faculty is to be used also here, and by using the right words we can create or degrade the conditions for awakened living and authentic joy.
Conversations can determine your destiny, and chapter 7 will show you how powerful words are.
Many so-called 'meaningful' conversations are nothing more than the ego in one person talking with itself in another person. This chapter provides dozens of ways and lots of examples to help you identify the presence of the unhealthy-ego in everyday conversations. The purpose is to show you where concealed conditioning is alive and thriving in dialogue so that you can transcend and include its influences there.
Our video dialog will give you the much needed worning signs, to avoid falling into the small ego trap. You will learn what are the favorite topics of the ego-mind so that you can be more mindfull before you step into that mine field. You will learn to identify the ego in another person as it speaks to you, and most important how to trancend conditioned conversation in your relevant relationships.
Last but not least, Chapter 7 will show you ways to empower your speech and listening with true compation. You will learn the difference between true awakened compation to idiot compation...
Date: 2011-01-28 21:44:45
User: Guest
Views: 49141
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Awakening to The Uncommon Path
Awakening to The Uncommon Path - Chapter 10 - The Second Insight - Reclaim Your Consciousness
The composition of your values and their arrangement is essential to your awakening. It is all about the power of great decision-making that is becoming available to you at that stage. Values are core structures by which you make all major decisions. You value what you aware to, and consider to be important. The more you consider something as essential, the more that its value will be evidenced in your life and actions.
Since you already possess the qualities necessary for your awakening, the arrangement of those existing values is the key to manifesting your awakening.
If you really wish to be free, the arrangement of your values must be capable of directing such a pure intention, and it must have this value on top of other in order for it to manifest.
Date: 2011-01-28 21:41:32
User: Guest
Views: 47496
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Awakening to The Uncommon Path
Integrate and embrace - an excerpt from an awakenedTV talk with Sensei Miles Kessler.
Aikido Sensei, Miles Kessler, is a Dharma Teacher, and the director of the Integral Dojo, Tel-Aviv. Miles is also a good spiritual friend. On his latest teaching tour, he visited Zurich, and I was lucky to enjoy a short walk with him, on a sunny afternoon...
We were talking about life, evolution, the future, spiritual practice, music, and of course Aikido. Someone happened to have had an awakenedTV video camera... :) I will share it all!
This video clip is an excerpt of our conversation. Miles explain the need to integrate levels of development. Not only accept but embrace and integrate. As an example he ask me to tell him about my feeling when going to a synagog.
Date: 2012-04-18 19:52:21
User: Guest
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Integral Education
Awakening to The Uncommon Path - Chapter 9 - The First Insight - Renounce Conditioned Motives
Your awakening can be expressed with great ease, after you create new structures in your subjective consciousness. This can enable you, ridding yourself of all oppinions formerly accepted, even if never before objectified. Bringing the influences of concealed conditioning to your attention is one half of this task. Then comes the "letting go" of these influences.
This is a process of identification and renunciation.This can be done by bringing the unhealthy-ego into the light of awareness, where it cannot survive. This create the space needed for your awakening to flourishes.
The First Insight contains an exercise that is based on Ken Wilber's 4 Quadrants, comprising of several hundred statements. Each statement brings you to a point of objectivity on the possible presence of concealed conditioning in everyday circumstances. All major aspects of life are addressed, including: spirituality, family, relationships, career and money.
Date: 2011-01-28 21:42:43
User: Guest
Views: 46601
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Rating: 5/5
Awakening to The Uncommon Path
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