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Guided Mindfulness Meditation with Miles Kessler Sensei
A simple, very powerful, 20 minutes guided Mindfulness Meditation with Dharma teacher and Aikido Sensei Miles Kessler. After a 90 second description you will be guided by Miles into a 20 minutes, easy to follow, Mindfulness Meditation session.
Note that this guided meditation was recorded outdoor, by the lake side of Zurich, Switzerland. You are about to hear the sound of the nature, including sounds made by human...:) Let it be!

Meditation makes it possible for us to experience the deepest part of ourselves. Only then we are able to engage in life beyond the narcissistic self, and be fully functional human beings, creating a better future for us all. (As add-on "side effects", meditation is also known, and proved scientifically, to improve our mental and physical health, and make us feel a lot happier...:).

So, find yourself a quit place, sit in a comfortable position, and... follow the instructions.

This video clip is an Eagle de Botton - Good Reality Conscious Service for awakenedTV and TAC.fm (The Awakened Campaign). www.awakenedTV.com is a free video channel, sponsored by www.IntegralAffiliate.com

Visit Integral Dojo new website; http://www.theintegraldojo.com/
Date: 2012-07-24 21:05:38
Views: 45992
Rating: 5/5
Meditation
The Awakened Campaign - Meditation - the whole of life
Here is a beautiful awakenedTV video clip, for The Awakened Campaign (TAC.fm). The clip was taken after the guided Mindfulness meditation with Aikido Sensei Miles Kessler.

If you want to develop and change, Meditation is an essential practice. It enable us to see through the ego, and engage with life from a position of freedom, beyond the anarchistic self. We are then able to experience who we are at the deepest level of our being, and see the bigger picture and the inherent goodness of life. Meditation provides us with that transcendental knowledge, a knowledge that is a precondition to being mindful.
We know that already, don't we?! :-)

TAC.fm, is asking you to SHARE and spread the word of an Awakened Reality, and take action to help awaken all human being. This is the Good Reality. It is what The Awakened Campaign is all about; "Sharing Conscious Evolution Wisdom in service of a greater reality, to see what is true, real, and leading to genuine life."
Date: 2012-07-16 15:14:40
Views: 42462
Rating: 5/5
Meditation
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