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Guided Mindfulness Meditation with Miles Kessler Sensei
A simple, very powerful, 20 minutes guided Mindfulness Meditation with Dharma teacher and Aikido Sensei Miles Kessler. After a 90 second description you will be guided by Miles into a 20 minutes, easy to follow, Mindfulness Meditation session.
Note that this guided meditation was recorded outdoor, by the lake side of Zurich, Switzerland. You are about to hear the sound of the nature, including sounds made by human...:) Let it be!

Meditation makes it possible for us to experience the deepest part of ourselves. Only then we are able to engage in life beyond the narcissistic self, and be fully functional human beings, creating a better future for us all. (As add-on "side effects", meditation is also known, and proved scientifically, to improve our mental and physical health, and make us feel a lot happier...:).

So, find yourself a quit place, sit in a comfortable position, and... follow the instructions.

This video clip is an Eagle de Botton - Good Reality Conscious Service for awakenedTV and TAC.fm (The Awakened Campaign). www.awakenedTV.com is a free video channel, sponsored by www.IntegralAffiliate.com

Visit Integral Dojo new website; http://www.theintegraldojo.com/
Date: 2012-07-24 21:05:38
Views: 48403
Rating: 5/5
Meditation
Awakening to The Uncommon Path - Chapter 3 - Two Ways to Joy
This chapter takes a lighthearted look at the origin of the separate sense-of-self and the ego-mind whose role it is to defend that concept. It explains how we unknowingly develop an attached to this 'me'-sense because of the natural process of development, which occurs between four to seven years of age.
Chapter 3 continues by describing the ways in which we craft and secure our separate sense-of-self and how we eventually are molded by the opportunities and limitations of our particular culture. We also discover that there are two ways to joy. This chapter explains what these two paths are, how to recognize them, and how to select the way for you that will allow the complete expression of your full potential. This chapter ends with a look at the ego's response to the process of dead and dying with a beautiful except from author and Diamond Way Buddhist teacher, Lama Ole Nydahl.
Date: 2011-01-28 21:49:34
Views: 51828
Rating: 5/5
Awakening to The Uncommon Path
Integrate and embrace - an excerpt from an awakenedTV talk with Sensei Miles Kessler.
Aikido Sensei, Miles Kessler, is a Dharma Teacher, and the director of the Integral Dojo, Tel-Aviv. Miles is also a good spiritual friend. On his latest teaching tour, he visited Zurich, and I was lucky to enjoy a short walk with him, on a sunny afternoon...
We were talking about life, evolution, the future, spiritual practice, music, and of course Aikido. Someone happened to have had an awakenedTV video camera... :) I will share it all!
This video clip is an excerpt of our conversation. Miles explain the need to integrate levels of development. Not only accept but embrace and integrate. As an example he ask me to tell him about my feeling when going to a synagog.
Date: 2012-04-18 19:52:21
Views: 45815
Rating: 4.88/5
Integral Education
Overcoming the hindrances to meditation
Eagle de Botton talks with Dharma Teacher and Aikido Sensei Miles Kessler about meditation, and the possible hindrances to the practice of meditation.
It is a good idea to know, and be aware of the egos tendency to distract the self from any activities that threatens its control over the self. Meditation enables us to see beyond the small ego, and it is very common to experience all kinds of distractions "invented" by the small ego, fighting for its survival…

For more about Miles and his teaching, Visit www.theintegraldojo.com/

awakenedTV and The Awakened Campaign are Eagle de Botton's Good Reality Conscious Service.
http://awakenedTV.com
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The Good Reality Organization; http://GoodReality.org

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Date: 2012-09-01 00:57:11
Views: 42624
Rating: 5/5
Meditation
Awakening to The Uncommon Path - Chapter 11 - Recall Your Origin of Oneness
Spiritual teacher Andrew Cohen relates to meditation as a metaphor for enlightenment and... a practice for life.
Indeed that is what meditation is; you meditate to remind yourself that you are not a prisoner. It is a posture of freedom.
In chapter 11 of The Uncommon Path you learn how to recall your origin of oneness. The Third Insight reveals that your true nature is not the constant movement of the mind. Your true nature is one of great peace, ease and joyfulness in which all creativity arises. This video dialog describes simple yet powerful practice of stillness meditation. Usually, it is the first place you will come face-to-face with the true force of the ego in you. In stillness meditation, you practice recognizing and practising a position of no relationship with the ego-mind so that when you encounter it in your daily life you will have the self-confidence and ability to let it be as it is. Meditation is a practice you need to adopt so you can engage in awakened life.
Date: 2011-01-28 21:40:22
Views: 45042
Rating: 5/5
Awakening to The Uncommon Path
"The Evolution of Response" by Aikido Sensei Miles Kessler
"The Evolution of Response" by Miles Kessler Sensei, the founder and director of Integral Dojo in Tel Aviv, Israel. An Evolutionary Aikido and Dharma Teacher, and a dear spiritual friend.
Miles spent a few hours in Zurich, on his way to teach in a Europe. It was a beautiful spring day, and we took a walk by the lake. I asked Miles to talk a little about Aikido. I had no idea... Aikido is indeed a Martial Art, just like I already knew, but it is also a lot more.
In Aikido, you shift your perspective to where you are actually at one with the other person. Aikido happens in relationship. It is about Awakened Relationship, eventually creating an awake and aware system. A system with its own intelligence. It is like awakened inspired musical jam session, creating an inter subjective space...

Integral Dojo Tel Aviv;
The Integral Dojo is a center committed to supporting individuals and the culture they live in towards greater growth and integration through practices engaging the body, mind, heart and spirit. The center offers daily Aikido classes, Weapons class, Nia, Meditation, day retreats, open talks and workshops from renown teachers from all over the world.
Ha'achim Mislavita 7, 67010 Tel Aviv-Yafo, Israel
Tell; +972 35624164
Facebook Page; on.fb.me/I5EwaR
Date: 2012-04-27 13:58:23
Views: 51095
Rating: 5/5
Spirit in Action - Body-Mind-Spirit.
FEATURED MEDIA